I met Donna McLain after she asked me to speak at the Balanced Life Intensive. We had so much fun interacting that I HAD to ask her to come on The 29 Minute Mom podcast as my guest. I am so glad I did because she is a wealth of information if you want to get healthy!
Donna McLain is a life coach and founder of the Essential 5™ Foundations of Life. She is passionate about sharing these 5 foundations to empower people to transform to the best, healthy, balanced version of themselves!
She is committed to helping others achieve vibrant health. In this podcast Donna tells us how to be aware of our thoughts, choose food that nourishes our body, engage in physical activity that is fun, uncover the underlying beliefs that have been guiding our life and how to find emotional balance in relationships. Donna helps us create the life God wants for us: a full, vibrant, abundant life!