137 | How to Feel Less Overwhelmed with Coach Kamini Wood
As women, it seems like we are busier and have more on our plates than ever before! No wonder the number one thing I hear from women is "I am so overwhelmed!" If you want to learn how to feel less overwhelmed you will want to listen to this episode. Coach Kamini Wood of Live Joy Your Way is here to help! This episode will inspire you to tackle life in a new way!
Points Covered In This Episode:
- How to feel less overwhelmed
- Organizing your mind
- Limiting beliefs
- Turning down the negative chatter
- Handling your inner critique
- Why we expect the worst and how to stop
- Negativity bias
- One right thing
- 3 parts of following your spirit: value, belief, and need
- Improve your money mindset
- "Your feelings are telling you something you need"
About Guest Kamini Wood
Kamini Wood, a certified professional coach, helps people take the courageous steps to identify their limiting beliefs, the reasons for their stagnation or feelings of not-enoughness, so they can have what they want professionally and personally to live a fulfilled life.
She is the creator of AuthenticMe® and CEO of Live Joy Your Way, a coaching company helping help high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness. Meaning, she helps them understand how they think, what beliefs might be holding them back so they can really come home to joy, fulfillment, and a newly defined definition of success driven internally rather than from external validation. Her clients truly live in self-acceptance, self-confidence, and self-leadership. Trained in internal family systems, cognitive behavioral-based coaching, and acceptance, and commitment-based coaching, she is able to help her clients navigate through past traumas, toxic relationships with others and themselves and into the life they want professionally and personally
