Mom Life Balance with Coach Susan Stutzel (Ep 96)

Show Notes:

1. Introduction to the Show

   • Jennifer emphasizes the importance of maximizing every minute as a busy mom.
   • Introduction of guest Susan S., a leadership coach focused on helping women stop self-sabotage.

2. Susan's Journey

   • Inspired by influential women in her life from an early age.
   • Transitioned from being shy to embracing her identity and purpose.
   • Passionate about empowering other women to feel comfortable in their own skin.

3. Living with Purpose

   • Importance of intentionality over mere intentions.
   • Establishing a morning routine is foundational for daily success.
     • Suggestions include quiet time, devotionals, or simply enjoying silence before others wake up.

4. Building Habits & Finding Balance

   • Start small; focus on one habit at a time (e.g., reading for 15 minutes).
   • Consistency is key—the 21-day rule for habit formation emphasized.
   • Balancing different aspects of life likened to maintaining pieces in a pie chart.

5. Prioritizing Relationships

   • Vital role relationships play in achieving balance; avoid isolation post-COVID era effects noted.
   • Encouragement to seek connections through shared interests or community involvement like church or school activities.

6. Outsourcing Tasks

   • Identifying tasks that drain joy can be outsourced—examples include bookkeeping or marketing tasks you dislike doing yourself.

7. Leadership Insights & Support System Development

   • Surround yourself with supportive individuals who understand growth challenges especially if you're running your own business

8. Networking Tips

Initiating conversations within familiar environments can lead to meaningful friendships

9 . Maintaining Work-Life Harmony:
Balancing Roles: As career-oriented moms, we need not choose between professional fulfillment vs personal satisfaction – it’s possible to have both!

10 . Final Thoughts:
Appreciation was expressed towards listeners along with/ contact info provided should anyone wish to reach out further regarding coaching services offered via the website link below.

About Susan Stutzel

Susan is passionate about freeing professional women from self-sabotaging goals and helping them build a life of purpose and balance. As a Leadership Coach, she helps her clients ditch overwhelm by finding their voice through the process of rebuilding habits and expectations, so they can feel successful - both professionally and at home.