Embracing Balance and Joy: Prioritizing Self-Care and Authentic Living self care

After my car accident on April 1st, everything changed. Fear and anxiety crept into my life, things I never thought I'd experience so intensely. For weeks, I was engulfed by these feelings, learning firsthand what it means to be truly vulnerable. This period of my life taught me more about...

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Here is Your Permission Slip! burnout gratitude mental health mindfulness personal growth self care vulnerability work-life balance

Throughout this post I’m opening up about a very personal journey I’ve been on recently. Life has a way of throwing curveballs when you least expect it, and over the past few months, I’ve experienced some pretty significant ones. From feeling the crushing weight of burnout...

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164 | Sending Kids to College and Embracing the Empty Nest emotions empty nester syndrome empty nesters graduation party tips life after kids leave home seasons of life self care self discovery sending kids to college

Welcome back to "The Make Room Show"! After a brief hiatus, Jennifer returns to catch up with you and share her whirlwind summer experiences. As a mom preparing to send her youngest child off to college, she delves into the emotions and transitions that come with being an empty nester. This...

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157 | Conquering Overwhelm: Strategies for Productivity and Balance balancing life conquering overwhelm decluttering physical and mental spaces finding calm in chaos mindset productivity regaining control rest day self care strategies to cope with overwhelm task management tools trello

  In this episode of "The Make Room Show," host Jennifer Ford Berry discusses how to overcome feelings of overwhelm in life. She shares personal experiences and insights from her own life, highlighting the importance of having tools and strategies to cope with overwhelm. Jennifer...

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155 | Navigating Seasons in Motherhood w/ Lori Beth Auldridge, Amy Debrucque and Becky Kopitzke children communication comparison declutter focus retreat healthy relationships home organization motherhood self care

Welcome to The Make Room Show, the podcast where we help you make room for what matters in your life. I'm your host, Jennifer Ford Berry, a professional organizer with years of experience in helping families simplify their homes and create space for the things that truly matter.

In this episode,...

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154 | Motherhood Redefined w/ Jenna Worther authenticity communication community expectations motherhood relationships self care social media

 

On Today's episode of the Make Room Show, we dive into all things Motherhood.

First off, have you ever noticed how society rarely uses the term "working dad"? It's as if fatherhood doesn't require the same level of work and commitment as motherhood. Well, let me tell you, being a mother is...

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15 Minutes with God to Transform Your Day faith habit building inspiration morning routine motivation self care spirituality success

Do you wake up in the morning feeling overwhelmed?  Instead of grabbing your phone and scrolling through social media while lying in bed, feed your soul with goodness and take 15 minutes to connect with God by reading a devotional, a few passages from the Bible or a spiritual book that...

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