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Here is Your Permission Slip! burnout gratitude mental health mindfulness personal growth self care vulnerability work-life balance

Throughout this post I’m opening up about a very personal journey I’ve been on recently. Life has a way of throwing curveballs when you least expect it, and over the past few months, I’ve experienced some pretty significant ones. From feeling the crushing weight of burnout...

139 | Cultivating Healthy Relationships with Dr. L Carol Scott boundaries communication confrontation effective communivation friendships healthy relationships motherhood vulnerability

Ladies this is a fantastic show to help you cultivate healthy relationships in your life. Whether it be a friend a coworker or a family member our guest Dr. L Carol Scott is here to give us advice on navigating ALL types of relationships. This episode will empower you to ask for what...