February 17, 2022

Learning how to increase your ability to focus will help you become a more productive human being. We all have times when we find it difficult to focus. It’s easy to let our minds wander, but if we used this as an excuse every day we would never get anything done or reach our goals! […]

January 20, 2022

We become our habits, and our kids become us. This is why habits for families are so important and probably the most spiritually formative thing parents do.   Luckily our guest Justin Whitmel is here to explain how we can create healthy routines and habits as a family.  He has even written a brand new book […]

January 15, 2022

  It is a brand new year and that means it is a great time to learn how to be more productive with your time.  In this episode, Jennifer shares the 5 steps she uses every day in order to have stellar time management skills!  You may want to grab a pen and paper for […]

  For all of you out there hosting Thanksgiving this year these tips are for you.  This weekend is the perfect time to get a head start so that you do not end up stressed out on Thanksgiving Day.  I hope this episode helps you to be present, organized, and enjoying the time with your […]

We often associate a ritual with religious or spiritual activity, but in the broadest definition, a ritual is simply a set pattern of activity. Making something into a ritual will inevitably place more importance on the activity. It will also help you be more conscious of what is happening, how it is happening, and how […]

Let’s face it 2020 has been filled with disappointments and with shutdowns happening around the country Thanksgiving could end up being the biggest disappointment of all IF we let it.    This is why Jennifer wanted to record this bonus episode with her guest Christine Pittman, meal planning expert and author of COOKtheSTORY.com.  Christine and […]

January 28, 2020

 I was recently a guest on the Redefining Balance for Working Moms Podcast with Jenny Stemmerman.  I had a blast with Jenny and come to find out we have A LOT in common.  She has a great show and amazing resources for working moms so be sure to listen to the show and then […]

  Do you wish you had more work-life balance in your life?  As a working mom balance is sometimes difficult to achieve.  You can feel like you are barely getting through the day, let alone finding some sort of balance with all of your responsibilities.  In this episode, Jennifer Ford Berry talks to her guest […]

Happy New Year everyone! I can not believe it is 2020!  Crazy right?  The first day of a new year is so exciting much less the first day of a new DECADE!  I want to share some tips and motivation that will help you end this busy holiday season and start this new year on […]

Whether you actually have ADHD or you just feel like you do, you are going to love this show!  Dr. Stephanie Sarkis, an expert on this topic, is our guest today. She is sharing her best advice on how to live a very organized and productive life. Episode Talking Points: * Stephanie teaches us how […]

Today, we are going to go over some really useful tips for this busy holiday season.  At this point in time, you are either ahead of the game, behind or right where you should be.   I would love to be able to hear the answer so wherever you are whether you’re riding in the car, cleaning the house, baking cookies or chasing kids…give yourself a pat on the back if you are feeling good about where you are at this holiday season. The problem is that a lot […]

  Your summer vacation is an important investment of your time and your money. In some cases, it may be something that you have dreamt about doing for a long time. All the more reason to start organizing your plans early so that you can make the most of the experience.   Vacations are important […]