This episode is all about how to create a vision for your life.  If you can not visualize your endpoint, how will you know how to get there, and how will you know when you have arrived?   When was the last time you gave yourself permission to daydream about your life?  When I was […]

Hi Moms!!! Today I am tackling MEAL PREP!  I know this is not everyone’s favorite topic, but it is a very important one that, using the tips I talk about in this episode, might make it not be so bad after all!   I know you are all so busy, so I am all about […]

  Okay, moms, the kids are officially back to school!  It’s time to recenter, reset, and prep for the new season! In today’s episode, I go over what my Fall prep looks like and I hope this will inspire you to find what works best for you when gearing up for the Fall.   First, […]

Learning how to increase your ability to focus will help you become a more productive human being. We all have times when we find it difficult to focus. It’s easy to let our minds wander, but if we used this as an excuse every day we would never get anything done or reach our goals! […]

We become our habits, and our kids become us. This is why habits for families are so important and probably the most spiritually formative thing parents do.   Luckily our guest Justin Whitmel is here to explain how we can create healthy routines and habits as a family.  He has even written a brand new book […]

  It is a brand new year and that means it is a great time to learn how to be more productive with your time by learning some stellar time management skills.  In this episode, Jennifer shares the 5 steps she uses every day in order to have stellar time management skills!  You may want […]

  For all of you out there hosting Thanksgiving this year these tips are for you.  This weekend is the perfect time to get a head start so that you do not end up stressed out on Thanksgiving Day.  I hope this episode helps you to be present, organized, and enjoying the time with your […]

We often associate a ritual with religious or spiritual activity, but in the broadest definition, a ritual is simply a set pattern of activity. Making something into a ritual will inevitably place more importance on the activity. It will also help you be more conscious of what is happening, how it is happening, and how […]

Let’s face it 2020 has been filled with disappointments and with shutdowns happening around the country Thanksgiving could end up being the biggest disappointment of all IF we let it.    This is why Jennifer wanted to record this bonus episode with her guest Christine Pittman, meal planning expert and author of COOKtheSTORY.com.  Christine and […]

 I was recently a guest on the Redefining Balance for Working Moms Podcast with Jenny Stemmerman.  I had a blast with Jenny and come to find out we have A LOT in common.  She has a great show and amazing resources for working moms so be sure to listen to the show and then […]

  Do you wish you had more work-life balance in your life?  As a working mom balance is sometimes difficult to achieve.  You can feel like you are barely getting through the day, let alone finding some sort of balance with all of your responsibilities.  In this episode, Jennifer Ford Berry talks to her guest […]

Happy New Year everyone! I can not believe it is 2020!  Crazy right?  The first day of a new year is so exciting much less the first day of a new DECADE!  I want to share some tips and motivation that will help you end this busy holiday season and start this new year on […]