ADHD

Whether you actually have ADHD or you just feel like you do, you are going to love this show!  Dr. Stephanie Sarkis, an expert on this topic, is our guest today. She is sharing her best advice on how to live a very organized and productive life.

Episode Talking Points:

* Stephanie teaches us how to really understanding ADHD.

* Clutter when you have ADHD vs clutter when you have a hoarding disorder.

* Feeling overwhelmed with ADHD compared to just feeling overwhelmed.

* Emotional vampires.

* Best tips for being productive with ADHD, especially during the holidays.

* Time management tips for people with ADHD.

* A powerful trick for practicing mindfulness: name 3 things you can see, feel and hear.

* How to make technology less distracting.

* Practical tips for reducing clutter along with Stephanie’s favorite product that helps her to stay organized!

* Stephanie and Jennifer talk about their plans for the new year!

 

Important Links:

Ikea Rolling Cart

Rolling Cart from Amazon

The Time Timer

10 Simple Solutions to Adult ADD

 

About Stephanie Sarkis

Stephanie Moulton Sarkis Ph.D. is a psychotherapist and best-selling author of Gaslighting: Recognize Manipulative and Emotionally Abusive People and Break Free. Based in Tampa, Florida, she is a Licensed Mental Health Counselor practicing for 20 years, a Florida Supreme Court Certified Family and Civil Mediator, and American Mental Health Counselors Association Diplomate and Clinical Specialist in Child and Adolescent mental health counseling.  In addition, she is a regular contributor to Psychology TodayForbes and Huffington PostShe specializes in helping people with ADHD, survivors of gaslighting and narcissistic abuse, autism spectrum disorder, and anxiety disorders.  She can be found at www.stephaniesarkis.com.

 

 

 


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