nutrition specialist

We all want to live a healthier life, but sometimes we think of the end goal and become overwhelmed, instead of focusing on the smaller steps we can take that will put us on the right path. In this episode, Jennifer is joined by Nutrition Specialist Eliza Gellman, who has made health and wellness her life’s mission. From the best way to start your day to the late-night snacks that won’t make you feel guilty. This is an open and honest conversation about how to improve your overall health, with a bunch of laughs along the way.

Episode Talking Points:

⇒Why I wanted to have Eliza on The 29 Minute Mom.

⇒The benefits of drinking water with lemon and Himalayan sea salt first thing in the morning.

⇒The importance of water PH levels.

⇒Why Eliza is so obsessed with poop and her Morning Conference Call.

⇒Eay tips that will help eliminate belly bloat and belly fat.
⇒What to eat and when. : dark berries, overnight chia pudding

⇒Proper food combining

⇒Evening snacks you don’t have to feel guilty about.


About Eliza Gellman

Eliza Gellman, Nutrition Specialist, Podcaster, Personal Trainer, and Plant-Based Enthusiast. Found on the Hotter Than Health Podcast


Eliza is 25 years old, born and raised in Charlotte NC. After graduating from Appalachian State University, Eliza studied to become a certified personal trainer. Spending two years in Scottsdale AZ, she realized she wanted to pursue her passions for health and wellness full time. Currently residing in Charleston, SC, Eliza individually trains clients and customizes meal and workout plans for weight loss, muscle gain, and lifestyle maintenance!

After a back injury, Eliza made it her mission to educate and promote the healthiest lifestyle possible starting from the inside out! through individual nutrition, intuition, and movement.


Connect with Elisa:




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* If you enjoyed this episode you may also enjoy Episode 45.


Important Links For This Episode:

Overnight Chia Pudding

Nightime Elixer: 1 tbsp cacao, hot water, coconut cream, Himalayan salt, honey or maple syrup

Dipsy Dabber (episode sponsor)


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