Episode Talking Points:
⇒How women can change their relationship with alcohol?
⇒Wine has become your nightly reward. After the day you had you deserve a treat, but you worry you look forward to it a bit too much.
⇒First steps for making a change.
⇒Is it common for women to want to drink less as they get older?
⇒Why will power doesn’t work!
⇒Processing negative emotions without alcohol.
⇒Dealing with the next morning anxiety.
⇒How alcohol weakens your immune system.
⇒How moms can be a good role model for their children when it comes to dealing with sadness and anxiety.
⇒Episode 168: When Will It Be Over?
About Rachel Hart
Rachel Hart is a master certified life coach. She helps women who want to take a break from drinking so that they can reexamine their relationship with alcohol and change the habit. You can catch her on the weekly podcast Take a Break from Drinking or check out her book, Why Can’t I Drink Like Everyone Else?
Connect with Rachel:
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* If you enjoyed this episode you may also enjoy Episode 30.